Succeed with Any Nutrition Plan by Creating a Helpful Food Environment

Make hard decisions once.

When various palatable foods are readily available, we will likely eat more.

When palatability and variety are reduced, we will likely eat less.

Creating a favorable food environment

Is this approach too extreme?

It’s possible to go too far.

What to do if your kitchen and pantry purge leaves you without food?

Emergency medicine and private physician writing about diagnostic and preventive medicine

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